mental health

Ultra Processed Food

Revealing the Terrifying Effects of Ultra Processed Food on Your Health

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Beyond Taste: the disturbing secrets lurking in ultra processed foods In today’s fast-paced world, ultra-processed food has become a staple in many people’s diets. These convenient, ready-to-eat products line the shelves of grocery stores, promising quick and easy meals. However, what most consumers fail to realize is the hidden danger lurking in these seemingly harmless […]

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The Devastating Effects of Sleep Deprivation on Physical & Mental Health 2023

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Sleep is an essential part of our daily routine, yet it is often overlooked and neglected. Many of us struggle with getting enough sleep due to work, stress, or other commitments, leading to sleep deprivation. While it may seem like a small problem, the effects of sleep deprivation on our physical and mental health can

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Intersectionality of Mental Health in the UK 2023

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Mental health issues are complex, and they often intersect with other forms of oppression, such as racism, sexism, and homophobia. This intersectionality is particularly relevant in the UK, where marginalized communities are disproportionately affected by mental health problems. Social workers in the UK are recognizing the importance of intersectionality in their practice and are working

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